6 iron-rich drinks you can make at home
Iron is an essential mineral that plays a crucial role in transporting oxygen throughout the body. It's especially important for vegetarians and vegans, as plant-based sources of iron are not as easily absorbed by the body as those from animal products. If you're looking to boost your iron intake, consider incorporating these six iron-rich drinks into your diet.
Spinach Juice
Spinach is one of the best plant-based sources of iron, and juicing it allows for easy absorption by the body. Simply wash and chop a handful of spinach leaves, add them to your juicer along with some apples or pears for sweetness, and enjoy.
Beet Juice
Beets are also high in iron, and their earthy flavor pairs well with other fruits and vegetables. Try juicing beets with carrots and apples for a delicious and healthy drink.
Blackstrap Molasses
Blackstrap molasses is a byproduct of sugar production and an excellent source of iron, as well as other minerals like calcium and potassium. Mix a tablespoon of molasses into a glass of warm water or a cup of tea for a quick and easy iron boost.
Iron-fortified cereal and milk
Many cereal brands are fortified with iron, and combining them with a glass of milk can provide an excellent source of iron. Try to choose a cereal that is high in whole grains and low in sugar for the most nutritional benefits.
Iron-rich Tea
Tea is a great source of iron, and certain types like Rooibos and Honeybush are particularly high in the mineral. Enjoy a cup of hot tea with a side of iron-rich foods like spinach or red meat for an added boost.
Iron-rich Smoothie
Smoothies are a great way to incorporate iron-rich ingredients into your diet. Try blending spinach or kale with fruits like berries, bananas, or mangoes and adding some yogurt or milk for added calcium and protein.
Incorporating iron-rich drinks into your diet is an easy and delicious way to boost your iron intake. Whether you prefer juice, tea, or smoothies, there are many options to choose from. Remember to also pair these drinks with iron-rich foods to maximize the absorption of iron.
